Healthy eating for young and old!

Cooking with kids can be so fun ! And its a great way to teach them to eat healthy snacks. Here is one of Innovation Youth’s favourite snacks. We make this in our family collective kitchen. Enjoy !

Chickpea Snack (recipe from Trois fois par jour)

Makes about 1 ½ cups

Time : 60 minutes


1 can (540 ml) of chickpeas, drained and rinced

1 teaspoon of chili powder

½ teaspoon of cumin

½ teaspoon of sea salt

¼ cup of parmesan cheese

pinch of cayenne


  1. Preheat oven to 400 F
  2. In a large bowl, mix all ingredients.
  3. Spread on a baking sheet and bake for 35-40 minutes, untll chickpeas have browned. Flip chickpeas every 10 minutes to ensure even baking.